FITNESS TIPS

Friends feeding you

Why does it never stick?!

Starving at Maintenance

First time poster wanting help to know how to lose weight.

Can I realistically lose while not counting calories?

Can I lift heavy and be on a calorie deficit to lose weight?

15 min HIIT at maintenance

Weight gain two weeks into working out

Is this another kind of body dysmorphia?

Starting out at the gym

[Challenge] European Accountability Challenge: November 25th, 2023

Lost more than half my body weight

[Challenge] European Accountability Challenge: November 24th, 2023

Just getting started. Need tips on losing weight after 40 for women, and a good free app.

Issue of feeling full HOURS after a meal.

Confused by early plateau

Weird things I’ve noticed 50lbs down

Anyone have saboteurs?

Help

Weight loss but body fat % the same or higher…

How low is too low?

[Challenge] European Accountability Challenge: November 20th, 2023

★OFFICIAL DAILY★ Daily Q&A Thread November 20, 2023

5 kilos down, best decision ever

And the countdown begins

Carbs...how important are they to cut down on?

Workout plan advice?

How Is My Plan Looking?

Worried I'll start binge eating again (venting)

I need help (2)

I hate some exercise and have avoided a gym day because I am not good at them.

Lacking motivation after regain

Calories difference in portion size

[Challenge] European Accountability Challenge: November 15th, 2023

I’ve lost 5.5kg and have at least 10kg to go, getting impatient and I feel like my body dysmorphia is playing up big time!

★OFFICIAL DAILY★ Daily Q&A Thread November 14, 2023

Christmas/Holiday Season Goals?

Needing motivation for the last push…

[Challenge] European Accountability Challenge: November 14th, 2023

I'm losing faith in me being able to actually lose weight.

When/if to change TDEE from sedentary?

Scared im gonna die

How do I tell healthy from unhealthy snacks?

[Challenge] European Accountability Challenge: November 12th, 2023

Lost literally no weight in over a week despite not eating much at all

Help me please

[Challenge] European Accountability Challenge: November 11th, 2023

Starting weightloss journey

[Challenge] European Accountability Challenge: November 10th, 2023

Is 1700 calories to much

Weight loss increased after upping calories?

Question regarding loseit app

Tight leggings/shapewear and appetite / full sensation

super low heart rate ?? Is this normal

Lost 40kg/88lbs, still fat?!

Worry about health

Best exercise to help with skinny fat/slow weight loss? (Weights vs fitness classes like pilates etc)

How do you get the correct form by yourselves?

How long will it take to reduce resting heart rate?

It’s been a good month!

Down 40lbs but I'm not seeing it

Hi, I'm kind of confused about this topic.

1000 calorie deficit?