FITNESS TIPS

Not losing weight in after reducing kcal deficit

Macro Check for Recomp

Food scales that won’t stop working after a month?

I realized it's time to fix my weight

Calorie deficit working or not?

What's the expected speed of fat loss? Not weight, fat.

Made a complete guide on getting a more defined face. Need your feedback.

Have i plateaued?

I've become insatiable after 13 kg weightloss

Been living off fast food and I’m not obese for the first time since high school!! Go Arby’s!!

Am I on the right track with BMI 26 and 29% body fat?

Does anyone else get depression after eating junk food