FITNESS TIPS

What’s the one thing you tried and regretted afterwards?

18M, 6’5”, 235lbs, feel mentally stuck on diet despite years of trying. Need honest advice.

scale weight not changing but looking better ?

I'm at a point where I'm running on pure faith in the process to keep going.

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Am I active, lightly active or VERY active?

STOP setting yourself up to fail

[Challenge] European Accountability Challenge: 6. May 2026

I lost 120 pounds but the hardest part wasn’t the weight…

Trying again, very little progress so far

Advice needed about restarting gym journey. Body recomp, cardio, split, etc.

First time doing OMAD — read about gallstones & uric acid… should I be worried?