FITNESS TIPS

Feeling like a failure

Is losing 1.2kg (2.6lbs) per week, 1200-1400 calorie per day unhealthy for me?

[Challenge] European Accountability Challenge: 28. July 2026

Portion sizes confusion. How many ounces of food is right?

[Challenge] European Accountability Challenge: 26. July 2026

Not losing weight in after reducing kcal deficit

Macro Check for Recomp

Food scales that won’t stop working after a month?

I realized it's time to fix my weight

Calorie deficit working or not?

What's the expected speed of fat loss? Not weight, fat.

Made a complete guide on getting a more defined face. Need your feedback.