FITNESS TIPS

I don’t know what i actually look like now

Confused about how protein goal works

I’m feeling really weak and pathetic right about now.

What’s the best app to watch what I eat and help me stay in track? I know I’m supposed to eat less calories than what I burn but I always have a hard time keep track of what I eat.

do I just blissfully accept my fate for my birthday 😂

Discrepancy Between My “Maintenance Calories” During a Cut vs. Lean Bulk — I Have No Idea What My Real TDEE Is Anymore

Will I need surgery for my chest after finishing weight loss?

Any advice on losing weight? I’m 5,7 and 293 pounds.

Not Sure Which Scale to Believe

Is my food noise normal?

F18 157cm 75kg. Confused and clueless how to lose weight

165 kg → 136 kg in 3 months. Now I’m trying to figure out what the hell I’m doing with training.