FITNESS TIPS

[Weekly Goalsetters] Need a plan of attack for week? Get and give inspiration here! April 20, 2026

Lost weight after 5 days of huge overeating?

Losing weight at high rate even at high calories

Regaining after losing 100 lbs - a rant

I keep losing weight and gaining it back… stuck in a cycle I can’t break

What do you do to break your weight plateau?

[Century Club] Have you lost or need to lose 100+ pounds? April 17, 2026

i feel bad when my calorie deficit is lower than 1000 kcal

Plateaus

I think I’ve hit my first plateau

HOW DO I DO IT PLS HELP ME

No Motivation. Where Do I Start?