FITNESS TIPS

Need advice on this whole week workout split

I am roughly 280 pounds, I am a freshman in college and I want to drop 75 to 100 pounds before I finish my sophomore year. I need help.

i’m watching myself gain the weight back

Day 50. I finally decided to write this down just to check my progress

Weight loss stalled, what am i doing wrong?

Is FFMI a misleading number?

Coping when exhausted

I want to lose weight but I feel like im not educated enough

Anyone find out they were low in calcium or iron while tracking macros? What did you actually do about it?

2 weeks and nothing happened on the scale

Starting weight loss again…

[Challenge] European Accountability Challenge: 13. September 2026