FITNESS TIPS

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Am I active, lightly active or VERY active?

STOP setting yourself up to fail

[Challenge] European Accountability Challenge: 6. May 2026

I lost 120 pounds but the hardest part wasn’t the weight…

Trying again, very little progress so far

Advice needed about restarting gym journey. Body recomp, cardio, split, etc.

First time doing OMAD — read about gallstones & uric acid… should I be worried?

Stubborn weight

PCOS + food allergies suck for weight loss!

Hardstuck

[Century Club] Have you lost or need to lose 100+ pounds? April 30, 2026