FITNESS TIPS

Stopped losing weight at the worse possible moment

I hear a lot about doctors telling patients to lose weight, has anyone ever had the opposite? (Doctor's telling them their weight is fine)

150lb weight loss goal

ED related thoughts?

How many calories are in the seasoning packet of instant noodles?

Burned 7000 calories this week, lost nothing

I lost 25 kg 10 years ago and have kept it off. Here’s what nobody told me about losing and then maintaining weight loss.

Any Beginner’s tips/advice?

Trying to stop snack habits realised I eat too little.

I need help with Meal ideas! 5’2 165 20 female.

It feels so much harder the second time

Should I remove coffee from my routine?