FITNESS TIPS

Just started trying to loose some weight.

Reframe the feeling of hunger

I finally hit my first major goal and went from 103kg-83kg

BW down, but muscle loss and fat gain on in body scan

So unmotivated to lose weight gained through pregnancy

Difficulty losing weight

Hello!

Anyone Not See Certain Improvements Till Close To The End?

I desperately need to lose weight M17

one year later, and i still gained weight.

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! March 04, 2026

F/31/5'7"" [192>162=30lbs] 9 months | found healthy candy options that actually work