FITNESS TIPS

Maintenance cals vs cal deficit

Anxiety is energy with nowhere to go. So, take a walk

21F looking for realistic advice on losing & keeping off 15–20 lbs

Did I reach a plateau/stall?

IM going insane cuz of my fluctuations,

After 2 months, exact same weight and I’m happy

I want to start weight loss but I don’t know where to begin?

Anyone else worrying their family? Any tips?

[Challenge] European Accountability Challenge: 4th February 2026

At age 27, focus on work or go all in on health

How do I change my relationship with food?

How am I (26F) in denial about being fat when I’m morbidly obese (265 pounds)? How to get to reality?