FITNESS TIPS

Any advice on losing weight? I’m 5,7 and 293 pounds.

Not Sure Which Scale to Believe

Is my food noise normal?

F18 157cm 75kg. Confused and clueless how to lose weight

165 kg → 136 kg in 3 months. Now I’m trying to figure out what the hell I’m doing with training.

Stopped losing weight at the worse possible moment

I hear a lot about doctors telling patients to lose weight, has anyone ever had the opposite? (Doctor's telling them their weight is fine)

150lb weight loss goal

ED related thoughts?

How many calories are in the seasoning packet of instant noodles?

Burned 7000 calories this week, lost nothing

I lost 25 kg 10 years ago and have kept it off. Here’s what nobody told me about losing and then maintaining weight loss.