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★OFFICIAL DAILY★ Weekend Check-in, Daily Q&A, Daily SV/NSV October 31, 2026

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Struggling to lose the weight

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How should I start?

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★OFFICIAL DAILY★ Weigh-in Wednesday, Daily Q&A, Daily SV/NSV October 28, 2026

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Tried to speed up my weight loss. It backfired.

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How do you space out your calories?

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Sudden weight gain while in a caloric deficit... the scale just keeps going up, and I feel like giving up entirely.

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Share with me your favourite low calorie/high protein baking recipes! I need them...

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I feel like Covid stole my 20’s from me

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Weight stuck for 3-4 weeks despite a deep deficit. Creatine + 5x FBW – should I cut to 2200 kcal or wait for a whoosh?

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21 with a medically necessary weight loss, that I’m struggling to follow through with

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Is my coaches demand too crazy?

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