FITNESS TIPS

Body fat percentage

Advice please

[Weekly Goalsetters] Need a plan of attack for week? Get and give inspiration here! April 20, 2026

Lost weight after 5 days of huge overeating?

Losing weight at high rate even at high calories

Regaining after losing 100 lbs - a rant

I keep losing weight and gaining it back… stuck in a cycle I can’t break

What do you do to break your weight plateau?

[Century Club] Have you lost or need to lose 100+ pounds? April 17, 2026

i feel bad when my calorie deficit is lower than 1000 kcal

Plateaus

I think I’ve hit my first plateau

HOW DO I DO IT PLS HELP ME

No Motivation. Where Do I Start?

Question after Finishing 7 month long diet.

Does sertraline affect weight loss

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! April 11, 2026

Totally exhausted on a reasonable diet/training plan, what should I do?

fitness/body recomp journey - down 19 lb so far

30 Day Accountability Challenge - Day 9 April 2026

Training advice needed

NSV: Shoulder Vein

Follow along to see my progress!

Im 29F. Weight-loss tips with pcos, thyroid and elevated cortisol levels?

How should weightlifting affect my weight loss journey?

How to get back to 'eating real food' after such a long time of eating processed food?

Gained 2lb and it won’t come down

[Challenge] European Accountability Challenge: 5. April 2026

Weight from medication

Why do I notice no difference what so ever between before and after pics?

Hit plateau. What should I do?

Lower Body Fat (Thighs & Glutes) Despite Normal Weight – Anyone Else?