hi guys! i’ve lost 14 kgs in two months (i still have 50 kgs to lose), and i try to eat what i like. i never stop myself from eating a piece of cake at a birthday party, or to allow myself to eat « less healthy » things sometimes. i didn’t ban any food, i just started to eat less.
my problem is that for a few weeks now, i can’t help but feeling like i failed when my calorie deficit is lower than 1000. for instance, my deficit has been approximately 500 for a week, and i feel like i’m failing ??? idk what to do or think.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1slzdvv/i_feel_bad_when_my_calorie_deficit_is_lower_than/
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