I’m a 30M, 186 cm, currently 100 kg. I started dieting and lifting weights seriously in November 2022 at 148 kg. Over about a year and a half, I lost 52 kg, but I later regained around half of that. I restarted in October last year at 123 kg, and since then I’ve brought my weight back down to 100 kg.
Despite still dieting, I've been stuck at that weight for a month now, but I’ve noticed clear improvements in my physique, particularly in my upper chest/shoulder region. Last night, after work, I took my shirt off and noticed something I’ve been chasing for a while: my forearm vein running up toward my shoulder.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1sgky86/nsv_shoulder_vein/
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