FITNESS TIPS

I weighed myself this morning and it seems like I'm halfway to my goal. I know the first half is the easier half, but I'm really starting to feel like I'm actually succeeding here.

please help w healthy weight loss advice:)

DEXA Scan vs regular scale, what should I focus on during weight loss?

Lacking motivation after weight crept back up

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! June 23, 2026

[Challenge] European Accountability Challenge: 22. June 2026

Driving myself nuts

Women on 1800 cals per day vegetarian and with a sweet tooth, what do you eat each day?

Help with maintenance calories?

I need help picking

Tired of being fat

I feel worse eating healthy

Trying to lose 20 pounds in 8 months (or more if possible!)

When do I stop feeling so fat

Gained too much weight after recovery

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! June 17, 2026

10th month anniversary. Down 30kgs.

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! June 15, 2026

I'm determined to lose 64 pounds

Seeking advice on staying consistent without the obsession.

I need help

I feel hopeless as I reach 400 pounds

Weight gain, meds, and fluid retention

Self sabotage

how do i get back on track

tips for the headache??

Constipation issues when cutting

picky eater

Will my weight loss even be visible?

I want to change my life.

Binged on specialty donuts and pasta. How to feel better tomorrow?

Losing weight by eating more?

Trying again...again!

My first appointment for weightloss soon.

How do you ignore water weight? Is it water weight?

Starting over today, dont want to tell anyone in real life

Forgetting to eat

Hey guys I started my weight loss journey on the first and I wanted to document it.

Erfolglos im Kaloriendefizit

Do calories really matter if I get all my nutrients in?

Veins popping: fat loss and/or muscle gain?

Figuring out how to dress myself feels impossible