I’ve been working so hard for 5 months and I’ve lost 30 pounds. This week I was JUST! about to dip below 200 pounds finally (happy milestone) and I just had 1.5 days of bad eating. I was down to 201.4 and was having no issues with eating. Very disciplined.
I also haven’t been to the gym in 3 weeks. I was doing good workouts at home at bedtime with two dumbells but even stopped those a week ago.
I have a bunch of things going on and I’ll reset tomorrow. The things are major … so I can have self compassion but I’m still frustrated….
It’s just weird how you can be going so strong and lose your food noise and feel perfectly on top of your goals and then suddenly sliiiiiidee 🐧🧊🤦🏻♀️ (weird little fight club reference). 🤪
I’ve been taking one 100mg caffeine pill a day re fatigue and it’s made me less hungry but dehydrated and wired. Maybe a bit constipated lol (like for one day only)…. But with less hunger I’ve eaten less. Suddenly with the caffeine pill (wake ups brand I think 🐔) I can do 1200 calories for the first time. But then I’m not necessarily feeling strong to work out.
I was looking good for me re body recomp and now I’m losing gains and my thighs look chubbier….🙇🏻♀️
I’ll try to reset tomorrow. 🌅🌞🐣 I did go on a walk outside tonight 🌳🌲🌲🌳🌲🌲🌳🌲🌌✔️
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1u3l98a/self_sabotage/
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