FITNESS TIPS

Made a complete guide on getting a more defined face. Need your feedback.

Have i plateaued?

I've become insatiable after 13 kg weightloss

Been living off fast food and I’m not obese for the first time since high school!! Go Arby’s!!

Am I on the right track with BMI 26 and 29% body fat?

Does anyone else get depression after eating junk food

feeling crazy hopeless ab weight loss

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! July 18, 2026

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! July 17, 2026

Unable to track accurately for one meal a day. What would you do?

How do I know if it's just water weight or I am miscalculating calories?

Overwhelmed with the big start… nutrition?

I made a spreadsheet comparing MFP, Lose It, Cronometer, MacroFactor, and FatSecret

How much does cardio really help?

It's very bumpy at the bottom

Tips please

Free calorie tracking app frustration

Not happy with my body

Help! I stopped going to the gym for 4 months to study for a major exam, and now I'm terrified of being judged for losing my progress.

Losing weight while...happy

DIET PLAN FOR SOMEONE WORKING OIT AFTER 7-8 YEAR

Afraid to eat certain foods in calorie deficit

I never felt this good mentally.

[Challenge] European Accountability Challenge: 8. Juli 2026

How to start day one (for the hundredth time)

Ive lost 17.6lb

★OFFICIAL WEEKLY★ Medication Mondays: Tales of Transformation – Discuss Your Weight Loss Drug Journeys!

Looking for motivation/ inspiration

Finished a month full of overnight business trips and survived

Next steps on my weight loss journey?

Any tips on dealing with sleepiness when losing weight

Big weight swings

Need help to make it easy.

I ate 3800 calories and…it is what it is!

How necessary is protein?