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Am I on the right track with BMI 26 and 29% body fat?

I'm 27F, 165cm and I used to weigh 115 kg back in 2024 with 50+% body fat (can't recall the specific number). My goal is to reach 55-60 kg, but I'm wondering if I'm on the right track? I homecook mostly, keeping it at a deficit but I try to incorporate any protein, carbs and fats in my food since it's easier to cook that way. With exercise I really love walking so I try to do it when I can. My concern is whether this is a good progress or should I be upping my exercise more? I'm not sure whether a 29% BF is normal at this size

submitted by /u/No_Business8952
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1v1e6gy/am_i_on_the_right_track_with_bmi_26_and_29_body/

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