37M, 5’9” currently 205lbs. I was 242lbs on Jan 1, 2026. I’ve been running a calorie deficit, and consuming 1600-1700 calories a day. I’ve also been on Wellbutrin and phentermine as an appetite suppressant to help. Lots of protein in my diet.
My issue is I have hit a wall and cannot drop below 204-205. I want to 180-185. As for physical activity, I have not been hitting the gym, but I am very active at work completing 8-14k steps a day including other motions. Not sure what I am doing wrong. It’s like my body has just said nope we’re not letting anything else go.
Any advice is appreciated.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1un0kwt/next_steps_on_my_weight_loss_journey/
Comments
Post a Comment