FITNESS TIPS

Need Any Advice

Feeling hope first time in years

Last 5 kg, still struggling

Gained weight over the weekend, how can I get it back down?

lost it, now i feel like im gaining it back, how do i stop?

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! May 17, 2026

Intrigued by this four ingredient diet - what are your thoughts?

Food noise (TW discussions of eating disorders that start young)

Restarting Compounded Tirz

Been stuck at the same weight for years, has anyone gone fast at the end?

Best way to lose 5 lbs?

Gained some weight at end of sophomore year of college

Advice for deficit

Cheat day question

Besoin de recommandations...

★OFFICIAL DAILY★ SV/NSV Thread: Feats of the Day! May 10, 2026

What’s the one thing you tried and regretted afterwards?

18M, 6’5”, 235lbs, feel mentally stuck on diet despite years of trying. Need honest advice.

scale weight not changing but looking better ?

I'm at a point where I'm running on pure faith in the process to keep going.

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Am I active, lightly active or VERY active?

STOP setting yourself up to fail

[Challenge] European Accountability Challenge: 6. May 2026

I lost 120 pounds but the hardest part wasn’t the weight…

Trying again, very little progress so far

Advice needed about restarting gym journey. Body recomp, cardio, split, etc.

First time doing OMAD — read about gallstones & uric acid… should I be worried?

Stubborn weight

PCOS + food allergies suck for weight loss!

Hardstuck