I've been on a pretty consistent diet, eating the same things each week. Boring as hell but I can do it and it works at least, no need to count as much since I already counted the first time. Mostly it's salad, veg, protein, with very little carbs. I've also been walking 2 hours a day.
I lost 2.5lb in a row for the first two weeks, then I gained half an lb, then gained 5lb in one week, making me half an lb heavier. This is at slimming world by the way. Is that water weight or something? Is it possible to gain 5lb in one week while on 1200 calories and walking a lot, just by water retention?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1tkbiq2/5lb_weight_gain_in_one_week_water_weight/
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