Today I officially am below 3 digits weight number - below 100kgs. Started around 120. F30/173cm. First time in years I was able to achieve this. It's a crazy weight for a lot of people still I'm happy I managed to reach one of my goals.
I fought insulin resistance, ate better and started moving more - managed to lower fasting insulin by 20 and now I'm in a good range again. My period went back to being normal again. I feel so much better.
I cut off alcohol - I didn't want to admit it but having few beers a week was becoming an issue. So now I only drink at family gatherings which is every few months.
I count calories but I hate it. Before that I didn't realize my portion of pasta is actually a serving for 2... omg. (I still think it's not that much tho ðŸ˜)
Anyways... on my way to the next goal.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1tjcaal/feeling_hope_first_time_in_years/
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