Ads

Am I active, lightly active or VERY active?

Pretty much the title. Ill tell you the routine ive been following so far all my routine

  1. Take a short walk which is about 1500 steps (daily)

  2. Do 3 1 minute sets of jump rope (daily)

  3. then I go through a body weight training routine which is oretty intense for me ( Every M W F)

  4. Play hacky sack which is intense for me for about 45min to an hour (I do this 6 days a week)

  5. Lastly, I ride the exercise bike for 10 min (M W F)

I just need to know how active this makes me for the calorie coutners and such. Thanks a bunch in advance.

submitted by /u/Ghost_Man_Swams
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1t60c16/am_i_active_lightly_active_or_very_active/

Comments

Ads