Hi everyone, I’m posting for advice on how to maximize the effectiveness of the shots. For reference I’m a 26 year old female, weigh 203lbs, and I’m 5’1.
I ordered through orderly meds back in November 2025 and took the shots through March 2026. The scale BARELY moved. I lost 10 lbs. I stopped the shots when I realized they were expired. They sold me shots with a beyond use date of September 2025 and refused to refund. Which is neither here nor there. The shots did help with food noise and I found it easier to stop eating and to ride the wave of cravings versus giving in.
Here’s where I struggle: I work midnights as a dispatch which is very sedentary work. I make an effort to take walking breaks in our gym here and I try to get walks in before work everyday. I was not consistently tracking food with my previous shot experience. I have recently started weight watchers and tracking that way. Since stopping the shots I’ve been binging here and there but not as bad as the past. I just ordered compounded tirzepitide from Gimme Care and look forward to starting again. I appreciate any advice on how to make maximize effectiveness, tips for tracking food while on it, and if anyone has similar experiences with shift work while on the shot or a weight loss journey in general. I don’t want an overwhelming plan that I’m likely to quit. I’m really trying to be balanced but lose weight consistently. TIA!!!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1tdnbc9/restarting_compounded_tirz/
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