I’m 5’5 , 147 lb F . I used to weight 142 last year but gained a few lbs. my favorite pants no longer fit and would love to be back to that weight. Last year i did IF for a couple months which is how i got to 142. I find IF HARD. Im constantly cooking for my kids and my bf so it’s really hard not to taste the food I am making. I also hate throwing food away so often times I eat my kids leftovers. I spend a lot of time at home so im always tempted to grab something from the kitchen. Im almost 34, and my metabolism isnt what it used to be. If you were in my shoes, what weight loss method would you follow?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1tbrsf3/best_way_to_lose_5_lbs/
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