Skip to main content

Ads

FITNESS TIPS

Search This Blog

Ads

Need Any Advice

on May 21, 2026

Get link
Facebook
X
Pinterest
Email
Other Apps

submitted by /u/Material_Trainer1827
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1tjakt1/need_any_advice/

loseit - Lose the Fat

Get link
Facebook
X
Pinterest
Email
Other Apps

Comments

Post a Comment

Ads

Popular Posts

4 Week Aggressive Cut Complete – Progress, Maintenance Struggles & Wondering If It Was Worth It?

Hi everyone, Just wanted to share my experience with a recent aggressive cut I did over 4 weeks. I ate around ~1113 calories/day consistently, with no cheat meals or cheat days , and focused on whole, nutrient-dense foods. It was a tough 4 weeks, but I stuck with it. Progress Recap: Starting Weight: 60.5kg Ending Weight: 54.5kg Body Fat %: Down from 25.4% to 20.6% Visible physical changes: My body looks tighter and more toned , especially around the midsection. Training Routine: Strength training 3x a week (glute focus + full body) 1 cardio + abs session Try to stay active on rest days with walks, though sometimes I do absolutely nothing. Protein Intake: I aim to hit 121g of protein/day , but I usually go over and end up around 130–150g most days . Prioritizing protein has definitely helped with satiety and maintaining muscle. TDEE & Maintenance Struggles: At my new weight, my TDEE is around 1700–1900 calories , depending on the calculator. I tried maintaining...

How do I calculate the calories and macros for homemade greek yogurt?

Hi! I just made greek yogurt at home, and I’m trying to calculate the calories, carbohydrates, fats, and protein in the greek yogurt but I’m not sure how the process is done. Here are the nutrition numbers: the 0% milk i used: 900mL 270 cal, 5 carb, 0 fat, 3 protein the yogurt i used: 130mL 82 cal, 10 carb, 2.8 fat, 4 protein the liquid whey that i strained: 643g 187 cal, 36.9 carb, 2.5 fat, 5.9 protein g of yogurt the final greek yogurt made: 293g I saw a reddit comment from 6 years ago about how they did it, but I am not sure how to calculate the maths here 😭 If anyone could provide some assistance that would be really great!!! Thank you 🥹 submitted by /u/Top_Property9587 [link] [comments] from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/15pr6ea/how_do_i_calculate_the_calories_and_macros_for/

Am I doing too much? Feedback on my plan please.

25F, 5’4” (165 cm) 62 kg. Hi everyone. I’d really like some feedback on my plan. I can’t afford a personal trainer and I’m not sure if I’m doing too much, as I’ve started feeling exhausted and sick. Some background first… I’m currently working towards body recomp. I don’t know my exact body fat percentage, but I know it’s on the higher side as I’ve always looked “soft”, even at my lowest weight. Over the past few years, I’ve built a healthy and sustainable lifestyle. I don’t smoke, rarely drink, and eat mostly whole foods cooked from scratch. I avoid ultra-processed products at home, but still enjoy meals out every now and again bc I’m a bit of a foodie! Despite this, I feel really unhappy in my body. I carry weight mostly around my stomach, upper body, hips and arms, and I lack muscle definition and tone, which makes me feel soft and unfit. I’ve had two periods in adulthood where I was consistently active. Two years ago, I was going to the gym regularly. Later, I did Couch to 5K...

Powered by Blogger