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Please share your CICO spreadsheet! I wanna play!

I made a list of various CICO google sheets I found by trawling /r/loseit . Have you got one you’d like to share? Please post in the comments! I hit a 70 day streak of logging, and I gotta say, having the DATA is motivating. Part of me wants to plan and log accurately just to see what is going to happen next. I feel more in control and knowledgeable. It’s my data, it’s my journey. I had an epiphany when I was discouraged this weekend. I’m somebody else’s “milestone” and “great progress” even at my weight. I’m my OWN “great progress” - and having the data gives me a chance to compare myself to me. And not someone else’s journey. (Though well done to all the fab losers on here, you’re v inspiring!) So — That’s why I like playing with various spreadsheets. I started trying to make my own and then I saw folks sharing theirs (which were much better!) There seem to be two kinds: Prediction tools, what will I weigh on X date. If you use Happy Scale, then you have that kind of data. But

Michelle McDaniel talking about losing weight on PCOS

Ignore the clickbaity title! It's actually a really informative video and she isn't mean about Sierra whatsoever. https://youtu.be/GDButelILAU Michelle McDaniel talking about how she lost weight and manages her diet having PCOS and endometriosis. Maybe some of you will find some ideas or inspiration from her story, as she obviously has a very fit physique despite the PCOS. She also talks about how she works with female clients with PCOS helping them with weight loss. She touches on diet, salt intake, and a variety of other things. Although the endometriosis parts of the video aren't related to weight loss, I imagine it could still be interesting for some of you. submitted by /u/ArcticFoxes101 [link] [comments] from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/f6gu7z/michelle_mcdaniel_talking_about_losing_weight_on/

Is Blaze Pizza's Nutrition Calculator Accurate?

I looked this up and there were a couple questions already asked, but everyone said most of it was accurate. I don't see how this is possible. For certain things, like the white sauce and barbecue sauce, I don't see how they can be 5 and 0 calories, respectively. I know it is per slice, but even then it seems like way more than that. If you've ever gotten the bbq drizzle, you know it's between half a tbsp to one tbsp per slice. That can add over 200 calories to your pizza, but on the calculator it makes you think it is zero calories for the whole thing. There are other examples (pesto, white sauce) like that but it's just one. I'm just wondering why they list it as zero calories, unless it's some magical healthy bbq sauce or something. submitted by /u/003600 [link] [comments] from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/jap3y4/is_blaze_pizzas_nutrition_calculator_accurate/

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