FITNESS TIPS

F18 157cm 75kg. Confused and clueless how to lose weight

165 kg → 136 kg in 3 months. Now I’m trying to figure out what the hell I’m doing with training.

Stopped losing weight at the worse possible moment

I hear a lot about doctors telling patients to lose weight, has anyone ever had the opposite? (Doctor's telling them their weight is fine)

150lb weight loss goal

ED related thoughts?

How many calories are in the seasoning packet of instant noodles?

Burned 7000 calories this week, lost nothing

I lost 25 kg 10 years ago and have kept it off. Here’s what nobody told me about losing and then maintaining weight loss.

Any Beginner’s tips/advice?

Trying to stop snack habits realised I eat too little.

I need help with Meal ideas! 5’2 165 20 female.

It feels so much harder the second time

Should I remove coffee from my routine?

How many calories should I eat to lose 25 lbs while keeping my glutes?

need a routine, complete beginner

★OFFICIAL DAILY★ Weekend Check-in, Daily Q&A, Daily SV/NSV August 22, 2026

I’m completely lost with weight loss and I need some honest advice

Strange fat disposition as a man

★OFFICIAL DAILY★ Track With Me Thursday, Daily Q&A, Daily SV/NSV August 20, 2026

In Between Clothing Sizes.

REALLY want to Maximize Weight/Fat Loss in 6 weeks

This plateau is making it so hard to keep consistent

How to loose weight?

Need to take a break- got sick and my old ED brain is loving it

How do you come up with your workout routine?

Motivation to start over

★OFFICIAL DAILY★ Sunday Reset, Daily Q&A, Daily SV/NSV August 16, 2026

Fasting to try and get over a plateau?

Hello Is my way of losing weight good enough?

Need strict weight loss guidance

Managing Deficit with Watch Tracking

Is it possible to lose weight without obsessing

★OFFICIAL DAILY★ Weigh-in Wednesday, Daily Q&A, Daily SV/NSV August 12, 2026

less self discouragement?

Is anyone else just going low effort?

[Challenge] European Accountability Challenge: 11. August 2026

Upping cardio for weight loss?

Completely Winging It

I’m Losing Weight, But I Can’t See It

Does any girls know how to reduce breast size without a breast reduction?

Cutting sugar = restless nights?

[6 WEEK PROGRESS] should i change things up?

How to get a fit body at home without a gym membership or expensive diet foods? Need tips!

I’ve apparently become a yoyo- dieter and I hate myself

Defining starting point after fluctuations