FITNESS TIPS

How many calories should I eat to lose 25 lbs while keeping my glutes?

need a routine, complete beginner

★OFFICIAL DAILY★ Weekend Check-in, Daily Q&A, Daily SV/NSV August 22, 2026

I’m completely lost with weight loss and I need some honest advice

Strange fat disposition as a man

★OFFICIAL DAILY★ Track With Me Thursday, Daily Q&A, Daily SV/NSV August 20, 2026

In Between Clothing Sizes.

REALLY want to Maximize Weight/Fat Loss in 6 weeks

This plateau is making it so hard to keep consistent

How to loose weight?

Need to take a break- got sick and my old ED brain is loving it

How do you come up with your workout routine?

Motivation to start over

★OFFICIAL DAILY★ Sunday Reset, Daily Q&A, Daily SV/NSV August 16, 2026

Fasting to try and get over a plateau?

Hello Is my way of losing weight good enough?

Need strict weight loss guidance

Managing Deficit with Watch Tracking

Is it possible to lose weight without obsessing

★OFFICIAL DAILY★ Weigh-in Wednesday, Daily Q&A, Daily SV/NSV August 12, 2026

less self discouragement?

Is anyone else just going low effort?

[Challenge] European Accountability Challenge: 11. August 2026

Upping cardio for weight loss?

Completely Winging It

I’m Losing Weight, But I Can’t See It

Does any girls know how to reduce breast size without a breast reduction?

Cutting sugar = restless nights?

[6 WEEK PROGRESS] should i change things up?

How to get a fit body at home without a gym membership or expensive diet foods? Need tips!

I’ve apparently become a yoyo- dieter and I hate myself

Defining starting point after fluctuations

why cant I lose weight

Gaining a little bit

Help with body recomp

Is running everyday still worth it?

Help! I’m struggling to lose any weight. Anyone else been in this situation?

Help how do i socialize on a diet

Struggling with 1500 calories/day

Tiny victory

Did you ever become satisfied with your body?

Telling people you've lost weight because of medication

NSV's