Hi everyone, I’ve been losing weight for the past two months and I’ve currently hit a plateau. So far I’ve lost about 1.5kg and currently at 67kg at 160cm.
I’ve been stuck at the same Kg for a week now and I’ve upped my cardio just a few days ago hoping to budge the scales but it hasn’t.
Does anyone have any tips for what’s going on? I’m thinking of upping my water to 2l as well.
I’m going to keep on my cardio but how long will it take to see results again? And how long would say it took to see visible facial results if any this soon? Thanking you in advance :)
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1vkexty/upping_cardio_for_weight_loss/
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