I’m 24F, 5’5” and around 160 lbs. My goal is 135 lbs with a smaller waist, but I carry most of my extra weight in my stomach. I’ve been lifting consistently for two years and have built a lot of muscle in my glutes, so I want to lose fat as quickly as reasonably possible without becoming flat or sacrificing muscle.
I lift 4x a week and plan to average 8–10k steps daily. Would 1,500 calories and 120–130g of protein be appropriate, or is that too aggressive? What calorie target and weekly loss rate would you recommend?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1vw0ykd/how_many_calories_should_i_eat_to_lose_25_lbs/
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