I've always struggled with food, calories, binging and all that and I've been doin' good lately (3 years) but I've noticed that I am still not completely able to separate normal body image thoughts from paranoid ones. I haven't weighed myself in 4 months. Last time I was 51kgs, now I have no idea. Anyway, everytime I eat without caring I fall into overthinking it. These last 3 days I had like 2500 calories, maybe 3000 once. Didn't really count. Now I have the ol' dumb useless "your body changed" feeling that won't go away. How much can you actually change when having days like these?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1w0jojg/ed_related_thoughts/
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