Dunno if I'm being dramatic but I stopped and even started gaining some weight despite being on a 950~ day calorie restriction for about 2 months. I know it's not recommended but I was frankly tired of being severely overweight and near obese and having a hard time moving around. Also doesn't help I'm borderline ADHD so tend to get short, intense bursts of concentration and then lose all interest for a while.
I've water-fasted for about 14 days before so I'm not a stranger to that but this is the first time I've tried and managed to stick to a diet for this long. Has anyone tried like a short 4 day fast to try and get over a hump?
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1vppsc0/fasting_to_try_and_get_over_a_plateau/
Comments
Post a Comment