We all know how you always lose some weight quite quickly the first weeks and that was the same case with me. After the quick loss, I still saw a slow, but steady loss over the next couple of months, but now it has been the same for a while already. I feel like I am doing so much already: I watch my food (prefer intermittent fasting, bc I lose track of calorie counting, and only eat one, but full of nutrients, meal a day), I run 3 times a week (averaging 25-30k) and lift weights to failure 2-3 times a week.
My weight stagnated and my fat did too. I'd feel different if at least I saw more muscle developing, but that is not really the case. I'm at a loss on how to continue right now. I also do not want to undereat, bc I really want to develop some muscle too.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1vseyuq/this_plateau_is_making_it_so_hard_to_keep/
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