Hello I am 17,M I was 115 kg I started my weight loss journey on 29th April Since then All I did was to maintain a calori deficit of around 500 now I'm 102 KG first didn't walk I am mostly sedentary but for the last 7 days I started to walk I walk like 4.5km(6k around) steps every morning my Bmr rn is 19-2000kcls Is there anything else I could do?
Here's what I eat everyday (literally every day)
Breakfast:2 boiled eggs
Launch: 2 Breads(traditional home made South Asian bread also known as roti) with 35-40gm Flour for each With 150ml cooked red lentils and 150gm mixed veggies with 50gm chicken breast
Dinner:same as launch
Snacks: 180ml Cow Milk before sleep
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1vouxb3/hello_is_my_way_of_losing_weight_good_enough/
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