FITNESS TIPS

★OFFICIAL DAILY★ Tantrum Tuesday, Daily Q&A, Daily SV/NSV September 22, 2026

How can I lean out more??

Can i lose 10kgs in 3 weeks

Need advice on this whole week workout split

I am roughly 280 pounds, I am a freshman in college and I want to drop 75 to 100 pounds before I finish my sophomore year. I need help.

i’m watching myself gain the weight back

Day 50. I finally decided to write this down just to check my progress

Weight loss stalled, what am i doing wrong?

Is FFMI a misleading number?

Coping when exhausted

I want to lose weight but I feel like im not educated enough

Anyone find out they were low in calcium or iron while tracking macros? What did you actually do about it?

2 weeks and nothing happened on the scale

Starting weight loss again…

[Challenge] European Accountability Challenge: 13. September 2026

Advices on how to lose weight according to my situation

Will losing weight affect my breast implants

Feeling like I look the same as I did 80lbs ago

Turns out the clean fitness meme diet actually works

Losing the weight

Weightloss plateau when i'm more locked in than ever

[Challenge] European Accountability Challenge: 10. September 2026

If anyone needs to hear it today...

[Century Club] Have you lost or need to lose 100+ pounds? September 9, 2026

★OFFICIAL DAILY★ Tantrum Tuesday, Daily Q&A, Daily SV/NSV September 08, 2026

Walking treadmill for heavy people?

not losing weight

Im gaining it all back , no motivation left

I don’t know what i actually look like now

Confused about how protein goal works

I’m feeling really weak and pathetic right about now.

What’s the best app to watch what I eat and help me stay in track? I know I’m supposed to eat less calories than what I burn but I always have a hard time keep track of what I eat.

do I just blissfully accept my fate for my birthday 😂

Discrepancy Between My “Maintenance Calories” During a Cut vs. Lean Bulk — I Have No Idea What My Real TDEE Is Anymore

Will I need surgery for my chest after finishing weight loss?

Any advice on losing weight? I’m 5,7 and 293 pounds.

Not Sure Which Scale to Believe

Is my food noise normal?