Im 190 Lbs, im 6ft and im 18. Im skinny fat. Ive been building muscle and i have been tracking my food. Im just wondering. If i went to a deficit of 1500 calories daily would i start seeing progress. I have bad digestion and i also can eat one meal in the morning and can be good for 2 days for some reason. I do my cardio every other day along with PT's in the morning and working out before cardio. Ive been putting on my muscle around my body and happy with that. But this stomach isnt going away.
Am i doing something wrong or am i lacking patience.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1wd9u3g/losing_the_weight/
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