Hi everyone, im 25 years old male, 180cm / 5'11, and 70 kgs have been on a deficit for 3.5 months by now and lost 10 kilos. Currently sitting around %17 body fat percantage. According to tdee calculator my daily caloric spenditure is around 2400 and iv been eating between 1500-1700 calories a day while very intensely working out 3 times a week yet my progress for the last 2 weeks is stopped. Weighing in every morning and eating the same foods with the same calories for those 2 weeks yet still weighing in 70 kgs no matter what. I cook my own meals and absolutely dont eat any snacks or anything which is not tracked. My Macros are 120g protein, 200 grams carbs, 35 grams fats. I feel like i do everything in order but not seeing and consistent progress definetly hurts what could iv been doing wrong i'd appreciate every advice thanks.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1wim5js/weight_loss_stalled_what_am_i_doing_wrong/
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