I am roughly 280 pounds, I am a freshman in college and I want to drop 75 to 100 pounds before I finish my sophomore year. I need help.
I have never been the most active person, while i dont eat *awful* i do eat a lot. I really started wanting to change about 3 months ago. Right before school started i was made aware that i had gained 40 pounds in 3 months, they believe this is because of my sleep apnea. J was also told i am at high risk of high blood pressure. I frequently eat salads, [insert protein] and rice + veggie bowls. Ive tried to cut back on carbs recently but, the cafe closed at 7 today so i ordered a pizza and ill probably be eating that over the next few days. Ive tried to drop sodas and have started to transition to juices but its slow.
I am allergic to gluten, dairy, and eggs if you plan on giving me food advice.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1wl9aq8/i_am_roughly_280_pounds_i_am_a_freshman_in/
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