I came across a YouTube video with an experiment: basically a diet that in the first week only consists of chicken, broccoli, carrots and potatoes. All structures around high satiety.
Slowly, you can add more high satiety foods like Greek yogurt, eggs, one more type of vegetable and oranges.
The reason I’m intrigued is because I feel like it might curb my food noise a bit, not having to make any decisions about food at all. And food being boring might make it easier to not have cravings - of course, the discipline is the hard part. And I’d be a little worried about getting enough fiber 🤔
I might give this a go though. What do you guys think?
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1tfhtlc/intrigued_by_this_four_ingredient_diet_what_are/
Comments
Post a Comment