lost it, now i feel like im gaining it back, how do i stop?

24f and 5’2.

i went from 90 kg down to 55 over time, and i’ve been sitting around 57 now. the thing is, the past 2 months i’ve been eating a lot more than usual and i feel like i’m losing control a bit.

i know 2 kg isn’t a huge deal logically, but it’s making me really anxious because i’m scared it’s the start of gaining everything back. i don’t trust myself around food the way i used to and it’s freaking me out and whenever i wear my clothes or jeans they feel like they fit super super tight and I can’t recognise what i look like in the mirror.

how do i stop this before it spirals? like how do i get back to a normal routine without going extreme again?

submitted by /u/HourStatistician3259
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1tgedpg/lost_it_now_i_feel_like_im_gaining_it_back_how_do/