I hit my goal weight 2 months ago. I lost 41kg (90lbs) and am now hovering at 85kg. 54M 6'1" (185cm). I've weighed myself every day during the loss and since while in maintenance. I am amazed at how much variability there is day to day since being in maintenance. While dieting the scale was very consistent with few "bumps." Now, I can go from 84kg to 86kg to even 89kg and then back to 85kg all in one week. That's literally a 5kg (11lbs) swing in a week.
Does anyone else see that amount of "bumpiness" around their goal weight?
I'm not particularly concerned about it as I know I will not allow myself to see a consistent upward trend...but I am surprised.
For example, yesterday I definitely ate my "maintenance" calories of about 2300 but I "gained" 1.2kg overnight. Yeah, I had two slices of pizza and so the carb factor explains some of it. I am just really surprised at the variability day to day.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1uv2fqg/its_very_bumpy_at_the_bottom/
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