For reference I’m 17, female, 50kgs and 165cm.
For my movements I lift weights 4x a week (around 40ish minutes), 8k steps a day, only 10 mins of cardio on lifting days (included in the Steps) and other than that I spend a lot of time sitting during the day but I’m up moving around the kitchen 4x a day when making meals.
Ive been eating 2000 calories for a little while, I have gained around 0.3kgs in under two months but I don’t know what’s coming in as fat and what’s muscle, If I were to lower my intake how much should it be by? and would my activity level be considered light/ less than moderate
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1uar1sa/help_with_maintenance_calories/
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