For the past two weeks I have been in a calorie deficit and I have lost 10 pounds. My diet prior, and what I am (still) addicted to is hearty and carby meals (only) and carbs are the only thing that satisfies me. I dont necessarily feel full and satisfied from protein heavy meals like everyone says, I am only satisfied if I eat a combination of carb and cheese. But anyway not the point. For these two weeks I have been eating vegetable dishes plus a meat and for snacks I have fruit. I don’t feel good, I’m not satisfied but that’s not even my issue, my issue is that I feel genuine stomach gurgling hunger when I eat healthy right after I eat. I think it’s the fiber, it just makes me feel yucky and I hate the feeling in my stomach when I eat healthy foods I cannot explain it. My stomach especially hurts when I eat raw vegetables and fruits. Prior to this calorie deficit plan, my diet consisted of grilled cheese, mac and cheese, ramen with cheese, pizza rolls, and taco bell. I hate sweets so I never have them either. I dont like cooking, I always buy ready to go meals from grocery stores or get something from the frozen aisle. Well not anymore at least but I feel like I’m going to relapse.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1u9us21/i_feel_worse_eating_healthy/
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