(21F) i've always been "skinny" my whole life and not really cared but noticed less people commenting on how skinny i am now that im gaining weight at about 20yo. people used to tell me I had abs even though I didn't work out and now i notice that I don't anymore. I had a bad living situation and depressive episode and accidentally got to a low weight for myself but was getting more compliments then ever. but then gained about 10 pounds on an antidepressant that i'm now off. I want to lose ten pounds again but i don't know if that's to much given my bmi is currently 21 and would be 19 with 10 pound loss. I know I am not overweight by any means I just want to feel like I look good again. Is this unhealthy to want? I have always had low self esteem and been very unconfident at any weight.
I also don't want to be a stick and still have curve and muscle. When i'm to skinny i'm insecure about having a flat chest, when I gain weight I feel fat. I think i have pretty body dysmorphia now and am developing a bad relationship with food. please dm me and help if you can provide healthy mental and physical guidance. I also now work an internship and sit at a desk 9 hours a day which is pretty exhausting and also have a major sweet tooth. I used to be more active walking around campus and such. I also struggle to go to the gym because of social anxiety though I go sometimes it's just challenging for me. PLEASE HELLPPPPPP im actually begging.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1uf1694/please_help_w_healthy_weight_loss_advice/
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