19F 5’7 257lbs yeah I know it’s bad but working on it. So currently I’ve been eating the SAME EXACT meal for 2 months now. I get 30g of fibre, 150g of protein, and 96g of carbs all equating to 1300 exactly. I know that’s quite low for my weight and height but does it truly matter when literally all my nutrition goals are met? I do OMAD and I really don’t want to eat any more meals a day/eat anymore in that one meal because I’m already full as it is.
For my activity level, I don’t go to the gym but I have equipment at home. I do strength training every other day, 10k-20k walk everyday and a 30 minute cardio video everyday
I still want to lose the weight gradually and not quickly at all
Any advice would be much appreciated
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1tuj2nq/do_calories_really_matter_if_i_get_all_my/
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