Im F21 170cm 72kg. I eat within my deficit (1330 cal) or even less on most days. I don’t move much, around 2-3k steps but do a 15min workout (pretty difficult for me) and stretching two times a day. Im still losing weight but VERY slowly (last was 0,3kg in 10 days from my minimum)
Im trying to increase my activity but I don’t know what Im doing wrong. I track EVERYTHING and my average calorie intake comes to around 1200cal. I should be losing 0,5-0,7kg a week.. Ive been working out less than for two months and I see progress in my body but not in weight.
What could be the problem? Should I just wait? Increase my calories or activity?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1saao4a/hit_plateau_what_should_i_do/
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