Hi all, 25M who's been focused on weightloss since September of last year and currently down to around 85kg from 100kg, mostly by CICO (~1700 calories) combined with cardio 4-5 times a week.
Recently I have started weightlifting, and I am unsure about how best to approach this. It seems like hitting protein goals may be a struggle at the deficit I currently maintain, while I am also unsure whether it is worth continuing to aim for my 75kg goal or just maintain where I am when factoring in increased muscle mass/definition.
Has anyone else done something similar? What the best way to go about it? At the end of the day I just want to be a healthy weight and have some self-confidence in my image. Any responses are appreciated!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1seq07d/how_should_weightlifting_affect_my_weight_loss/
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