Plateaus

I have been in a calorie deficit for some time now, for a while when I'd check my scale was dropping and actually lining up really accurately with justcico so I'd say I trust the scale just not being wrong and showing me a lower number, but recently I can't seem to lose weight. It actually tells me I gained 2kgs and won't go down even if I have been in a calorie deficit so I could not have gained. Like I said I will admit my scale is iffy at times but it just has not been moving at all which is unusual. It's been like 20 days and I'm wondering how long have your guys' plateaus lasted and how was it for you? Realistically I likely have to eat less salt and wait it out since when I was dropping weight faster I was eating lots of fruit plus I started moving more recently I suppose, but I still feel discouraged and would like to hear other people's experiences with this and how long it has lasted for them so I feel less alone and crazy lol

submitted by /u/yeah837492838
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1slydug/plateaus/