Im 17 5’6 120lb (F), maintenance is around 1850-1900. BMR is around 1350. I eat around 1400 calories, 100-120g of protein. (And skip breakfast if it matters)
My current week is: -back and biceps workout + 2-3 mile run (x2) -legs + incline walk -longer run around 4 miles
-my runs are 2-3 miles at a slower pace (12 min)
-shoulder and chest press (10lb)
-lat pull-down and cable row (40lb)
-walking lunges with dumbell (12.5lb)
-leg press (85lb)
-leg extension (70lb)
-barbell squat (bar + 20lb)
I haven’t been trying to lift heavier, but would slowly progressing help?
My goal is to lose fat (mainly lower body) but I get that targeting fat loss isn’t possible. More specially, I want leaner legs and less stomach and back fat.
Thanks!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/17y0tbz/workout_plan_advice/
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