So I have been going to they gym around 2-3 weeks now and I have my exercise plan being 5 days a week but I am giving myself a 3-5 day grace range. I picked this exercise regiment because it was something new and the woman who shared this routine had similar results that I was looking for and I believe I have the right genetics to get the results that I want.
The split is: mon: Glutes, Tues: tricep/bicep, wed: Quads, thur: back & shoulders, fri: hamstrings and glutes.
It has a combo of compound and isolated exercises. I struggle with quad day exercises the most:, such as the back squat: I don't have the mobility/strength yet to squat down further enough (with weights), Bulgarian split squats: I can do them but with great difficulty. There is also a portion of the exercise that has a superset: reverse lunges and goblet squats. I have to hold onto something when doing reverse lunges and I can only do a couple goblet squats.... I can maybe finish half a super set.
I also found out I need to work on my grip strength so I can increase the weight for my RDL....
But I end up skipping quad day, ( this is the second time I have skipped). The first time I did quad day and tried to finish everything, I overdid it. So from doing this exercise regiment ( 3 sets, to failure on 3rd set) i realize I am very weak in my biceps ( i can only do 10 lbs of bicep curls but i can do 90 lbs of tricep pushdowns on the machine) and quads ( i can leg press 130lbs rn and that is 50lbs off from my body weight) and my mobility when squating ( i do have an anterior pelvic tilt) How would you go about fixing this problem? I could take out quads, but obviously this is something I am weak in and something I need to work on. I feel like I have a huge muscle imbalance. Advice please?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/17wjwip/i_hate_some_exercise_and_have_avoided_a_gym_day/
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