FITNESS TIPS

Myo-inositol blocking weight loss?

Unsure about a lot

Has anyone else developed stretch marks on the front of their stomach?

Input on my workout routine

I’m ashamed that I let it get this bad, need real-talk and encouragement

How do you deal with “setbacks” on the scale? /Mindset

Advice on my first plateau, also the effectiveness of fruits

Moving house makes healthy eating a beast!

My friend is discouraging me and i don't know what to do. Experiences asked..

Does protein matter that much?

I’m posting this to hold myself accountable!

[Challenge] European Accountability Challenge: July 27th, 2024

how do you plan your eats when you’re going out drinking later?

[Challenge] European Accountability Challenge: July 26th, 2024

Advice: Dealing with weight loss hormones

I lost over 40 pounds the last 5 months and here is are the things I learned

What foods keep you full for longer?

For those who have reached their goal, how did you build sustainable habits?

[Challenge] European Accountability Challenge: July 24th, 2024

ive lost 10 pounds!

Not sure how to lose weight with chronic pain and disordered eating tendencies

Skinny-Fat Advice

Is this correct?

Question about bloating after a cheat day

premier protein shakes: yay or nay?

My biggest fat loss tool that been eating chocolate chip pancakes for dessert

Lost at the gym

Whats the magic formula behind your incredible weight loss success?

[Challenge] European Accountability Challenge: July 19th, 2024

Does it hurt more to jump into water when you are overweight?

Deficit Quesions

Help with belly fat

I've never had a relationship because of my weight. Should I wait to start dating once im further along in my weight loss journey?

How do yall feel about the “you’re gonna look like a cr@ck head” comments ..

Any resources for changing unhealthy mindset after weight loss in someone mentally ill?

I am 22 and I feel so awful. I don’t know how to diet properly

I'm my early 30s, have I lost 15-20 years of lifespan because of my extreme obesity? Any advice on what to do would be appreciated. Please help.

SV: Half the woman I used to be

Not losing weight despite restricting and working out

What to do/expect after a "free feeding weekend"?

NSV: healthier relationship with food

How to incorporate protein into meals?

Very useful tool for weight loss!

Calorie deficit: mental battle.. help

What's a weight loss food you swear by?

Embracing the Journey: How I Lost 42kg and Found Myself

Here to start

I lose weight post-binge??

what am i doing wrong

What to do when you can't count calories?

Potential insulin resistance. Any advice?

Depression over loose skin

Coming to terms with the fact that I am obese

Confused about my calorie intake

Lost 2kgs a week ( 4,4lbs ). Is it unhealthy?

What should I be worry about

is this why i’m not losing weight