I’ve always been naturally really strong, and when I was much younger I was skinny and super active. Still younger than I am now, but not by much, I had a little extra fat but was extremely athletic in boxing. I guess those factors meant that while I didn’t ignore the fact I’d gained weight, I really kinda excused it. I’ve overlooked, ignored, and excused it for years and went from being a little overweight to actually obese. Which is tough for me to I guess get. I still am very naturally strong without me having done what I should to work at it, but that doesn’t change the reality. It’s been a rough cycle past bit leading to this of hating the way I look but excusing it to only look the same and or worse. There isn’t a single picture of me that isn’t at specific angles that I’m even ok with. All that to say, I’m curious if anyone has any advice about how to go about it (eating less, maybe fasting, working out) Cold turkey? Gradual? And any advice regarding adjusting my mindset would also be appreciated, I’m worried I’ll get progress and just get complacent. Or worse yet, succeed and then just do it all again.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1dyx2b0/coming_to_terms_with_the_fact_that_i_am_obese/
Comments
Post a Comment