Hi all, I developed an ebook for weightloss clients that I've only given out to friends and family at this point. They've all lost a good amount of weight, with what they think comes from two things, 10 minute walks after each meal (helps with digestion and adds extra steps) and using the satiety index below, which basically tells your which foods are most satiating so you'll be fuller for longer, therefore, less calories! Good way to prevent binging!
All foods are compared to white bread which is ranked as 100%
Potatoes, boiled 323% Ling fish 225% Porridge/Oatmeal 209% Oranges 202% Apples 197% Brown pasta 188% Beef 176% Baked beans 168% Grapes 162% Whole meal bread 157% Grain bread 154% Popcorn 154% Eggs 150% Cheese 146% White rice 138% Lentils 133% Brown Rice 132% Honeysmacks 132% All-Bran 151% Crackers 127% Cookies 120% White pasta 119% Bananas 118% Jellybeans 118% Cornflakes 118% Special K 116% French fries 116% Sustain 112% White bread 100% Muesli 100% Ice cream 96% Crisps 91% Yogurt 88% Peanuts 84% Mars candy bar 70% Doughnuts 68% Cake 65% Croissant 47%
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1e25wmo/very_useful_tool_for_weight_loss/
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