FITNESS TIPS

[Challenge] European Accountability Challenge: April 30th, 2024

How do I maintain weight without counting calories?

skinny fat & trying to work out

I bought bigger pants, even thought im losing weight

[Challenge] European Accountability Challenge: April 28th, 2024

Need Advice on Starting My Weight Loss Journey

What one thing I can do to lose fat?

Not sure if I should cut or bulk. Pls help

[Rant] Intermittent but consistent toxic mindset late at night...

I am losing weight again and so far so good!

question for walking with weights

Confused why I got so much body fat

Struggling to lose weight as a woman

What are some tricks that worked for you to stay away from junk food?

Is 30 mins of low-intensity yoga everyday going to be effective for weight loss?

I cannot count calories when I cook

20 kg down, 20 more to go

[Challenge] European Accountability Challenge: April 21st, 2024

Food make me happy ( non sense)

Can’t stop thinking about food

Feeling really down ):

Reflections after 60lb loss and a 2 month break

[Challenge] European Accountability Challenge: April 20th, 2024

Will consistent exercise speed up weight loss?

Confused about what's healthy for me?

★OFFICIAL DAILY★ Daily Q&A Thread April 19, 2024

Back where I started

How to deal with comments of being fat before

Need help

I feel like I should have lost weight first and then do the weight training…

Sharing my 2 Year Weight Loss Progress

[Challenge] European Accountability Challenge: April 17th, 2024

Are the Macros for my iced latte/coffee good ? What are they usually ?

What is the best weight for me?

NSV: No longer a tomato after a workout

Thoughts on not super healthy weight loss diet?

Good weekly weight tracker I can buy and/or print out?

I really need help with portion control

Not losing weight and genuinely don’t know what to do

Your favourite easy, low calorie things to snack/binge on?

[Challenge] European Accountability Challenge: April 13th, 2024

The loss is slow and frustrating but the trend makes it worth it

Newly diagnosed with BED : what to expect ?

I'm so tired of being unhealthy

Can’t out run a large diet

why can’t i lose anymore weight

[Challenge] European Accountability Challenge: April 11th, 2024

Stuck on a weight loss plateau

I was dieting for 21 days and think I ruined it all.

Sustainability > Fast Results

Am I supposed to feel so hungry all the time?

★OFFICIAL DAILY★ Daily Q&A Thread April 09, 2024

[Challenge] European Accountability Challenge: April 9th, 2024

Not losing weight but my belt is too big!

How did you lose your first pound/kg?

I ate chips and cake even though it hurt to swallow.

Cheated today with some Waffle House, I think I'm done with frequent trips to fast food joints.

[Challenge] European Accountability Challenge: April 7th, 2024

Weighing myself after a week off calorie counting

I cannot get my sh*t together.

[Challenge] European Accountability Challenge: April 6th, 2024

I’m absolutely sabotaging myself and I’m so lost and have no idea what to do anymore