⚠️Eating Disorder Trigger Warning⚠️
just want to be healthy. I have not felt energy in years. No motivation, no will power, just drained. I wake up feeling like it's a new day and then I end up screwing up my diet later. I have pcos with insulin resistance and my provider would not even give me a medications to regulate my insulin but other people who don't even have diabetes or insulin resistance get it so easily to lose weight. I can eat 1200 calories a day and still stand still at the same weight because of my hormones. I've walked for hours and ate less and the scale barely budged. The only time I made a dent is when I did massive amount of steps in a strenuous job. This was very painful to do everyday. At that job I started at 205lb 5ft,6in and got down to 184lbs. I lost that job because I had to take care of a loved one who is sick and because the job was hard on my body and mind. Now I'm back up to 195lbs. This all happened in the span of 8 months. I'm very frustrated and trying not to develop an eating disorder which I had 8 years ago. I used to only eat one meal a day which was about the size of my fist and i would walk all over the city for hours. I was so underweight and malnourished that I looked like I was sick. I really am trying not to get to that point again. I'm not sure where to start. My current goal is to get to 179lbs. I really need help.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1c20txi/im_so_tired_of_being_unhealthy/
Comments
Post a Comment