Are the Macros for my iced latte/coffee good ? What are they usually ?

Calories : 304

Carbohydrates : 41.3g

Sugar : 38g

Protein : 30g

Fat : 2.6g

Sat Fat : 1.5g

Cholesterol : 25mg

Sodium : 198.2mg

I wrote iced latte/coffee cause I’m no expert and seen too many videos that are never the same in what they call them 🤷🏻‍♀️.

I know I’ve seen some coffee drinks can go for 800 to almost 1,000 calories. I was just wondering if mine was good, I understand it matters to my caloric deficit and if it fits but I just wanted to know in general how much do coffee drinks usually go for ?

submitted by /u/Amordiosa
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1c5a8wo/are_the_macros_for_my_iced_lattecoffee_good_what/