Since jan 2023 i’ve lost around 55lbs (from 213 to around 150 as my lowest weight). I’m currently 5’8, 155lbs and trying my best to stick to a deficit of 1500 cals but i keep losing and gaining the same 5lbs since January of this year. It feels like no matter how hard I try to stick to my diet, I always end up binge eating until I gain any weight i’ve lost. I really want to lose another 15-20lbs but i feel so stuck and frustrated i’m close to giving up😭 is there anything i can do to lose the last few pounds??
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1c12zf1/why_cant_i_lose_anymore_weight/
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