I (22F) need to get my life together. I don’t know why my brain won’t let me just start and stick to a healthier routine. Sometimes it feels impossible. I’d ideally like to shed 100lbs. I feel like I have plenty of the knowledge regarding how to lose weight. CICO. Not restricting. Making room for enjoyable foods while still honoring my body’s need for nutritious meals. Discipline over motivation. Portion control. The importance of protein. Keeping sustainability in mind. Like… I KNOW how to do it. I just have this mental block. I don’t even know if that’s what it is, because I’ll stay up until 2am scrolling through weightloss content and vowing to myself that “Tomorrow will be the day we begin!” but I wake up and forget everything I talked to myself about the night prior. I don’t know if it relates to my ADHD or what.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1bx5k8h/i_cannot_get_my_sht_together/
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