How did you lose your first pound/kg?

I am 23F. I am 5'4 and my weight is 182 pounds. According to the doctors and every metric online, I am about 50 pounds overweight. I have been overweight since I hit puberty and that's about 10 years now. Now I am just entering the obesity realm. I have tried again and again to lose weight. But these tries are honestly less actual effort and more of just thinking. All this thinking though has led me to become obsessed with weight loss. I have lived in chronic stress about my weight but have taken no real action to fix it. I sit around all day because

So, people who have fixed it, how did you lose that first pound? How did you take that first step? How hard or easy was it? What would you do differently?

Thank you to anyone who answers.

submitted by /u/Damn_Thou
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1bxzqhb/how_did_you_lose_your_first_poundkg/